SUPPLEMENT INDEX
PRE-WORKOUT · AUSTRALIA & NEW ZEALAND

Look beyond
the caffeine hit.

Compare what is actually in each serve: ingredient amounts, stimulant levels, independent sport testing and cost. Start with your training needs and caffeine preference.

Explore comparison ↓
WHAT TO COMPARE

Six useful checks.

See the evidence ↗
  1. 01Dose
    Amounts, not ingredient namesCheck the exact serving size.
  2. 02Label
    What is disclosedKeep blends and forms explicit.
  3. 03Caffeine
    Your stimulant preferenceMore is not automatically better.
  4. 04Testing
    The exact product and batchA brand logo alone is insufficient.
  5. 05Cost
    Price per label serveKeep currencies and doses aligned.
  6. 06Extras
    Ingredients and preferencesDisclose sweeteners and additives.
LABELS & SOURCES CHECKED 7 OCTOBER 2026

Compare the ingredients.

One standard label serve throughout. Choose a group, then select up to five products with +.

5 products shown · Caffeinated formulas · Sorted by brand name. This is a comparison, not an overall efficacy ranking.

ProductCaffeineCitrullineBeta-alanineCreatineCost / serveSport testingOnline reviews

Bulk Nutrients

Pre Workout 101

Berry Lemonade272 mg caffeine · A$1.30 / serve
AU13.2 g serve
272 mgper label serve
2.932 gCitrulline malate; ratio not disclosed
1.154 gregular-use ingredient
2.932 gregular-use ingredient
A$1.30A$39.00 / 30 serves
HASTAExact variant · check batch
4.69 / 52,326 range reviews
Ingredients & evidence

A certified flavour with disclosed caffeine. Beta-alanine per serve is below common daily loading protocols; the malate amount cannot be treated as pure L-citrulline.

Label quantities
Caffeine 272 mg; citrulline 2.932 g (Citrulline malate; ratio not disclosed); beta-alanine 1.154 g; creatine 2.932 g.
Transparency
Key active quantities disclosed; malate ratio is not stated.
Sport testing
Berry Lemonade appears in the HASTA register with batch records. Other flavours do not inherit this status. Match your purchased batch. Check independent register ↗
Other ingredients
BCAAs 2,932 mg; AAKG 272 mg; tyrosine 272 mg; theanine 231 mg; choline bitartrate 217 mg; schisandra 109 mg.
Sweeteners
Sucralose
Reviews
Product-range reviews, pooled across flavours.
Brand directions
Brand directions: 13.2 g before training; no more than one serve daily. Contains caffeine; label excludes under-15s and pregnancy and advises medical or dietetic supervision.
Full product record →View official product page ↗

Clean Nutrition

Pre-Workout

Blue Raspberry175 mg caffeine · NZ$1.00 / serve
NZ6.3 g serve
175 mgper label serve
3 gL-citrulline
1.6 gregular-use ingredient
Not listedregular-use ingredient
NZ$1.00NZ$29.90 / 30 serves
Not verifiedExact variant not verified
Not checked23 range reviews
Ingredients & evidence

A short active-ingredient list with disclosed caffeine and pure L-citrulline. Ingredient research does not prove this finished formula's effectiveness. Creatine is not listed.

Label quantities
Caffeine 175 mg; citrulline 3 g (L-citrulline); beta-alanine 1.6 g; creatine Not listed.
Transparency
Four main active quantities listed separately.
Sport testing
No exact-product independent sports-certification record verified in this review. This is not proof that testing has never occurred.
Other ingredients
L-theanine 175 mg. Other listed ingredients include acids, flavour, beetroot, thaumatin and silica.
Sweeteners
Thaumatin
Reviews
23 range reviews displayed; aggregate stars not yet checked.
Brand directions
Brand directions: maximum one 6.3 g serve daily, about 30 minutes before exercise, or as directed by a medical professional. Read the current label.
Full product record →View official product page ↗

Musashi

Pre Workout

Watermelon250 mg caffeine · A$1.80 / serve
AU9 g serve
250 mgper label serve
2 gCitrulline malate; ratio not disclosed
1.2 gregular-use ingredient
1.2 gregular-use ingredient
A$1.80A$44.99 / 25 serves
Informed SportExact variant · check batch
4.36 / 5Count not checked
Ingredients & evidence

Sport certification is verified for the product and flavour. Smaller beta-alanine and creatine quantities do not establish a complete daily protocol. Price uses RRP, excluding member pricing.

Label quantities
Caffeine 250 mg; citrulline 2 g (Citrulline malate; ratio not disclosed); beta-alanine 1.2 g; creatine 1.2 g.
Transparency
Watermelon nutrition panel lists key active quantities; malate ratio not stated.
Sport testing
The independent register includes Watermelon batches 214313 and 214312, tested 16 June 2026. Check your own batch. Check independent register ↗
Other ingredients
BCAAs 1,000 mg; coffee extract 255 mg (providing labelled caffeine); acetyl L-carnitine HCl 200 mg; tyrosine 600 mg; AAKG 300 mg; ornithine HCl 300 mg.
Sweeteners
Full Watermelon ingredient list not yet checked; other flavours list sucralose
Reviews
Range rating published; review count not yet checked.
Brand directions
Brand directions: 9 g approximately 30 minutes before exercise. Brand warning excludes children, pregnant or lactating women and people sensitive to caffeine.
Full product record →View official product page ↗

NZProtein

Pre Workout NOS v2

Raspberry150 mg caffeine · NZ$2.10 / serve
NZ16.5 g serve
150 mgper label serve
6 gLabel says “L-Citrulline 2:1”; form needs clarification
3.2 gregular-use ingredient
Not listedregular-use ingredient
NZ$2.10NZ$42.00 / 20 serves
Not verifiedExact variant not verified
4.29 / 57 range reviews
Ingredients & evidence

The larger serve discloses several actives. Do not read the 6 g label entry as 6 g of pure L-citrulline until the “2:1” wording is clarified. Caffeine is 150 mg.

Label quantities
Caffeine 150 mg; citrulline 6 g (Label says “L-Citrulline 2:1”; form needs clarification); beta-alanine 3.2 g; creatine Not listed.
Transparency
Main active doses listed; citrulline naming is ambiguous and individual electrolyte amounts are not listed.
Sport testing
No exact-product independent sports certification verified in this review.
Other ingredients
Betaine 2,500 mg; AAKG 1,200 mg; taurine 1,000 mg; tyrosine 1,000 mg; niacinamide 125 mg; electrolyte blend 600 mg.
Sweeteners
Exact Raspberry sweetener list not yet checked
Reviews
NOS v2 range reviews across caffeinated and night-time variants.
Brand directions
Brand directions: 16.5 g before exercise; maximum two scoops in 24 hours; adults 18+ only. Contains caffeine. Facility also handles milk, egg, soy and gluten.
Full product record →View official product page ↗

True Protein

PRE

Lemon Twist · standard NON HASTA100 mg caffeine · A$2.00 / serve
AU10 g serve
100 mgper label serve
3 gCombined L-citrulline + malate; split not disclosed
1 gregular-use ingredient
2.5 gregular-use ingredient
A$2.00A$60.00 / 30 serves
Not verifiedExact variant not verified
4.70 / 5569 range reviews
Ingredients & evidence

Lower caffeine at the standard serve. The brand also lists a 20 g option, which doubles ingredients and cost to A$4.00; it is not the 30-serve price basis shown here.

Label quantities
Caffeine 100 mg; citrulline 3 g (Combined L-citrulline + malate; split not disclosed); beta-alanine 1 g; creatine 2.5 g.
Transparency
Active quantities listed; individual citrulline forms are combined.
Sport testing
The selected product variant is labelled NON HASTA. True sells a separate HASTA PRE; certification must not transfer between them.
Other ingredients
Betaine 1,000 mg; taurine 1,000 mg; tyrosine 550 mg; magnesium 39 mg; vitamin C 50 mg.
Sweeteners
Steviol glycosides, monk fruit extract, thaumatin
Reviews
PRE range reviews, pooled across flavours.
Brand directions
Brand directions: 10 g standard serve, or 20 g for its higher-dose option; no more than 20 g daily. Label excludes under-15s and pregnancy and advises medical or dietetic supervision.
Full product record →View official product page ↗

Doses are brand-label declarations, not independently verified composition. Prices exclude shipping and discounts; A$ and NZ$ are separate currencies. Reviews describe customer experience, not clinical effectiveness. “Not verified” does not mean a product has failed a test.

SIDE BY SIDE · SAME LABEL SERVE

Your selected formulas.

Prices retain their original currencies. Ingredient presence is not proof of effectiveness.

BEFORE YOU CHOOSE

The sensation is not the evidence.

Consider total caffeine.

AIS guidance reports performance benefits at smaller doses, around 2–3 mg/kg. Response varies. Include coffee and other caffeine, and consider sleep and tolerance.

Separate regular use from one session.

Beta-alanine and creatine work through regular-use protocols. Tingling after a scoop does not establish a performance benefit.

Check the evidence behind “pump”.

Citrulline research is mixed. Pure L-citrulline, malate and unspecified combinations cannot be compared as identical quantities.

Match your batch.

For tested athletes, check the exact product, flavour and batch in the independent register. Certification reduces some risks; it does not guarantee safety.

Adult comparison information. Follow the current label. If you are pregnant, breastfeeding, have a medical condition or take medication, discuss pre-workout use with a qualified clinician. Caffeine-free does not mean risk-free.

Read the comparison method →

Evidence behind the comparison