SUPPLEMENT INDEX
← Pre-workout comparison
WITH CAFFEINE · AU

True Protein

PRE

Lemon Twist · standard NON HASTA

Lower caffeine at the standard serve. The brand also lists a 20 g option, which doubles ingredients and cost to A$4.00; it is not the 30-serve price basis shown here.

True Protein PRE Lemon Twist · standard NON HASTA packView official product page ↗

What the label says

Checked 7 October 2026. Manufacturer declarations; composition is not independently laboratory-verified.

Price / pack
A$60.00 / 300 g
Label serve
10 g · 30 serves per pack
Cost / label serve
A$2.00
Caffeine
100 mg
Citrulline
3 g · Combined L-citrulline + malate; split not disclosed
Beta-alanine
1 g
Creatine
2.5 g
Other listed doses
Betaine 1,000 mg; taurine 1,000 mg; tyrosine 550 mg; magnesium 39 mg; vitamin C 50 mg.
Transparency
Active quantities listed; individual citrulline forms are combined.
Sweeteners
Steviol glycosides, monk fruit extract, thaumatin
Sport testing
Not verified. The selected product variant is labelled NON HASTA. True sells a separate HASTA PRE; certification must not transfer between them.
Online reviews
4.70 / 5; 569 reviews. PRE range reviews, pooled across flavours.
Brand directions
Brand directions: 10 g standard serve, or 20 g for its higher-dose option; no more than 20 g daily. Label excludes under-15s and pregnancy and advises medical or dietetic supervision.
View official product page ↗Comparison methodology →

Prices exclude shipping, subscriptions and member discounts. Ingredient presence does not prove finished-formula effectiveness. Follow the current label; do not increase servings to chase an ingredient amount.